Sports Psychology Workshop Series

Pedal is proud to announce a series of sports psychology workshops conducted by Kate Bennett, PsyD, from Athelte Insight, PC. Our team can look forward to a personalized educational and experiential learning environment. Kate will provide background knowledge for each skill discussed as well as implement experiential activities throughout the workshops to make the knowledge tangible. We are welcome to attend one or all of the workshops; although Kate strongly encourages weekly participation as the skills will build upon each other.

Week 1 (Monday, 3/2):
Mindfulness
Breathing + Relaxation

Week 2 (Monday, 3/9):
Goal Setting + Motivation
Visualization

Week 3 (Monday, 3/16):
Confidence
Self-talk

Week 4 (Monday, 3/23):
Pain Tolerance
Intensity

As part of Athlete Insight’s sponsorship of pedal, the cost of $15 per workshop reflects a very special discount for our team from the regular price of $50 per session. Each session is 75 minutes long.

The sessions will be held at the Pedal Bike shop, at at 7:00 PM, but Kate would folks to arrive 5 to 10 minutes early.

Please bring a check with for payment.

 

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